Programs — Happy Healthy Nutrition

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A bit of a cheeky face lift, keeping it simple because at Happy Healthy that’s what we are all about!

Simple but personalised nutrition solutions that get results!

Big things are coming, can you guess what we’ve been working on?

Not sure what to cook this Christmas?

Let the Happy Healthy Nutrition Club help you!

Our Christmas E-Book with over 30 recipes drops onto our members only hub tomorrow.

Unlike or digital hub with over 500 recipes that you can access off your ph

Did you know that our liver breaks down food compounds and uses them to make our hormones? Along with other things of course.

Our digestive system and liver also needs fiber to help detox hormones and proper hormone detoxification is the most impor

We can’t get enough of our eggplant 🍆 parma side dish that landed in our members hub on Friday.

Eggplant is in season and we love it because it is nutrient rich. Eggplants are low in calories and are a good source of vitamins and minerals. T

Red meat, I am a fan! Not just because it tastes great, but because it has so MANY essential NUTRIENTS we need as HUMANS and especially FEMALES! 💥

I feel like I’ve had this conversation so much in the past week with several people I need to

Weight loss vs Fat loss….

Weight loss: you drop weight quickly by being in a significant calorie deficit. You lose muscle, water and some fat. You stand on a standard scale and feel victorious because the kilos are dropping fast. You either

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